Facebook Group

Our free Facebook group is an online community where sensitive moms can share their experiences, ask questions, and support one another. In this safe and inclusive space, you’ll find a network of mothers who understand and appreciate your unique qualities and challenges.


OPEN NOW: The Sensitive Mom Collecitive 

We are introducing our exclusive membership for sensitive moms. Our membership offers tailored lessons and monthly themes to provide abundant resources and support on your journey as a sensitive mom.

By joining our membership community, you’ll gain access to transformative tools and strategies that cater to your unique needs and strengths as a sensitive mom.

Take advantage of this opportunity to connect with like-minded individuals and thrive in your role as a sensitive mom.

Online Course

Introducing Embrace Your Sensitivity an online course created for YOU! Are you a sensitive mom seeking tools, insights, and support to navigate the challenges of motherhood? Look no further! Our comprehensive online course is specifically designed to empower sensitive moms like you, providing you with the skills and knowledge to cultivate calmness and presence in your daily life.

This online course consists of five transformative modules, each focusing on a crucial aspect of embracing your sensitivity and thriving as a sensitive mom. Join this transformative journey of embracing your sensitivity. Enroll now and discover the joy of being a calm, present, empowered, sensitive mom.

Hi! My name is Heather Nardi
I am the Founder of Empath Mama
I’m a highly sensitive person/empath and a mom—and I know how hard it is to find a community that understands you. I’ve been there and know what it’s like to feel alone, misunderstood, and judged for being different. I created Empath Mama to create an online space where sensitive moms could come together in a community. Where we can share our experiences, support each other, and feel less alone. I’ve seen the power of gathering in community. When we come together with others, we don’t feel alone anymore—and it sparks many aha moments! Empath Mama has been an amazing journey, and it’s been a joy to see so many people getting inspired and sharing their stories.

Are you feeling overwhelmed, exhausted and unsure of where to begin on your journey as a sensitive mom? I invite you to schedule a complimentary 30-minute Sensitive Mom Support Path Session with me. This one-on-one conversation is designed to help you navigate your unique challenges as a sensitive mother.

During our session, I will provide expert guidance to help you develop a personalized support path tailored to your needs and parenting journey. By understanding your concerns and experiences, we can identify the most practical resources, tools, and strategies to empower you as a sensitive mom. Together, we’ll create a path for your journey, ensuring you feel confident, supported, and ready to embrace your unique parenting strengths.

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