

Welcome!
Hey there! I’m Heather Nardi, the Empath Mama.
If you’re a sensitive empath (highly sensitive person and/or empath) or just feeling overwhelmed and alone as a mother, I get it. I know how isolating it can be to feel like no one else understands your struggles. I’ve been there myself. That’s why I created Empath Mama—a community where you can find connection, education, and support from other women just like you. We have everything sensitive mamas need to feel understood and supported.
I’m a married mom to two children (22 and 16) and I’m here for you as we navigate this crazy life together!
The Sensitive Ones is now available! This memoir is about my daughter’s mental illness, and how it led us to an understanding that we are both sensitive empaths. It opened a journey of healing and parenting with a holistic and intuitive approach.
Amazon and Barnes and Noble.


Welcome, empath mamas!
I’m Heather a sensitive empath
and a married mom to two children.
If you feel like no one else understands
your struggles as a sensitive mom,
it’s important to know that there
are others like you (including me).
Empath Mama helps sensitive moms
find a community of people who
understand the challenges they face
and give them compassionate advice.
We created a like-feeling community
providing education, mentorship,
and connection.
AS SEEN IN:









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