I’m Heather Nardi, the Empath Mama. I’m a sensitive empath (highly sensitive person and empath). I’m a married mom to two children. If you feel like no one else understands your struggles as a sensitive mom, it’s important to know that there are others like you (including me).

As a sensitive, empathic mother, you’re probably feeling overwhelmed and unable to find spaces where you can connect with others who truly understand what you’re going through. You’re not alone. Empath Mama is a community where you can find connection, education, and support from people just like you. We have everything sensitive mamas need to feel understood and supported.



The Sensitive Ones: Healing and Understanding Your Child’s Mental Health

Amazon and Barnes and Noble. 

Welcome, empath mamas!

I’m Heather a sensitive empath

and a married mom to two children.

If you feel like no one else understands

your struggles as a sensitive mom,

it’s important to know that there

are others like you (including me).

Empath Mama helps sensitive moms

find a community of people who

understand the challenges they face

and give them compassionate advice.

We created a like-feeling community

providing education, mentorship,

and connection.


Are you:

✔️Overwhelmed by all the feels and wish you had a space to access support and understanding?

✔️Longing for like-feeling people in your life who are also transforming? Where you feel like you can be your TRUE self and others get you?

✔️Tired of sifting through all the online babble and just want a space where it’s all made simple to put your mind at ease?

✔️Ready to receive support, healing, and transformation that will make your life easier on many levels?

✔️Wanting to clear out the drama and welcome more inspiration into your life?



Why I started Empath Mama . . .


Founded by Heather Nardi for the Highly Sensitive Person and/or Empaths that are Moms, Empath Mama provides loving guidance and support through a like-feeling community, education, and mentorship so sensitive moms can feel healthy and thrive in all areas of life. 


Empath Mama is a community to be authentically you and receive guidance in understanding your trait of senstivity as a woman and mama. 


More to come!

Reach out to: Smith Publicity

Olivia McCoy


Shop books and programs designed to support you as a sensitive mom and help you find what feels best for YOU. 

What People Are Saying

“Heather has a way of being enthusiastic and sincere without hype. She is dedicated to her community and is fully engaged in providing value to others. She is great example of a servant leader because her actions and attitude are never self-serving but always for the good of the group as a whole.”


“You are very good at; breaking down and explaining complicated concepts and helping others feel confident in their ability to govern themselves. Example: There have been many instances where a person may not have the confidence to make a decision and you have helped them see that they are enough, no matter what other people or outside experts may want them to believe. You are a permission giver. Permission to be yourself. Permission to have a good life and permission to have challenges.”

Social Media Manager

You are really good at being considerate of other people’s feelings. I think it’s because you listen to each person and then you are careful with your answers. Heather is really good at being creative and helping others. She gets passionate about things she believes in and will seek to understand and find why things happen in life.”




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