Empath Mama
Empath Mama is here to help you embrace your sensitivity and live a healthy, happy life as a sensitive mom.
Hi! My name is Heather Nardi
I am the Founder of Empath Mama
I’m a highly sensitive person/empath and a mom—and I know how hard it is to find a community that understands you. I’ve been there and know what it’s like to feel alone, misunderstood, and judged for being different. I created Empath Mama to create an online space where sensitive moms could come together in a community. Where we can share our experiences, support each other, and feel less alone. I’ve seen the power of gathering in community. When we come together with others, we don’t feel alone anymore—and it sparks many aha moments! Empath Mama has been an amazing journey, and it’s been a joy to see so many people getting inspired and sharing their stories.

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