Empath Mama
We know you, we support you, and we are you!
A community that provides loving guidance and support for mamas, who are sensitive souls (Empath and/or Highly Sensitive Person).
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Our Founder, Heather, was becoming discouraged by what she learned from her reading about Empaths and Highly Sensitive Person online. The information she found was disheartening and lacked inspiration. There is more to being us than our emotions. We are creative, intuitive, natural healers, compassionate, and so much more!
There is a lot to process when you become aware or awaken to this trait. YOU are not alone!
The process of understanding can feel lonely or confusing. That is where Empath Mama comes in; we provide a safe space to be authentically you and receive guidance in understanding your trait, as a sensitive soul. It is not all serious; we have some fun and laughs. We cover all areas of life as a woman and mama that has this trait. It is about balance.
Community
Community is so important. We offer a safe space where you can be yourself, fully embraced in your uniqueness. Join our free private Facebook Group or coming in Fall 2020 a monthly online Sacred Circle.
Education
We hold space for you in a variety of ways while bringing awareness to the sensitivity of Empath Mamas. This would include our workshops, online courses, speaking, and writing. It is our mission to empower YOU to live your life to the fullest by offering guidance, wisdom, inspiration, and some FUN.
Mentorship
Our Founder, Heather, offers a private mentorship for a deeper dive into healing and managing our sensitivites as an Empath Mama.
“Heather has a way of being enthusiastic and sincere without hype. She is dedicated to her community and is fully engaged in providing value to others. She is great example of a servant leader because her actions and attitude are never self-serving but always for the good of the group as a whole.”
“You are very good at; breaking down and explaining complicated concepts and helping others feel confident in their ability to govern themselves. Example: There have been many instances where a person may not have the confidence to make a decision and you have helped them see that they are enough, no matter what other people or outside experts may want them to believe. You are a permission giver. Permission to be yourself. Permission to have a good life and permission to have challenges.”
“You are really good at being considerate of other people’s feelings. I think it’s because you listen to each person and then you are careful with your answers. Heather is really good at being creative and helping others. She gets passionate about things she believes in and will seek to understand and find why things happen in life.”
How to Practice Self-Care as a Family
A lot of people might not realize it but taking care of your mental health can take a lot of focus and practice. As a mom, you are familiar with how your habits can rub off on your kids. A parent should take the lead in healthy behaviors and be sure to give children...
How to Take Care of Your Mental Health
Mental health is important since it helps how you think and feel. The moment you have good mental health, it does not mean that you lack mental health problems. Being mentally healthy is not all about lack of depression and anxiety. If you have good mental health, it...
The Empath Mama Story
I shared this story in an email to my Empath Mama tribe. I thought it would also be important to share here so that more of you could understand the spark that started the community of Empath Mama. Hi I am Heather! I am the Founder and Chief Emotional Supporter of...
Journaling for Self-Care
This is probably not the first time you have heard about journaling for self-care, and it likely will not be the last. But aside from just adding journaling to your routine, it is important to understand why it can be so therapeutic and cathartic for you, and why it...
Debunking the 5 Most Common Myths about Introverted People
There are plenty of rumors and misinformation going around about introverts that have been debunked for quite a while. Chief among them are the five common myths listed below. Myth 1: Introverts Don’t Like to Talk That isn’t true at all. Most introverts love to talk....
5 At Home Stress Soothers To Get Through These Hard Times
If life is a series of valleys and peaks, right now we're riding a rollercoaster through the depths of the valleys. We are low, on a global level, right now. It's in these difficult times where you need more guidance and support. The problem is, we can't seek our...