Hey there! I’m Heather Nardi, the Empath Mama.

If you’re a sensitive empath (highly sensitive person and/or empath) or just feeling overwhelmed and alone as a mother, I get it. I know how isolating it can be to feel like no one else understands your struggles. I’ve been there myself. That’s why I created Empath Mama—a community where you can find connection, education, and support from other women just like you. We have everything sensitive mamas need to feel understood and supported.

I’m a married mom to two children (22 and 16) and I’m here for you as we navigate this crazy life together!


The Sensitive Ones is now available! This memoir is about my daughter’s mental illness, and how it led us to an understanding that we are both sensitive empaths. It opened a journey of healing and parenting with a holistic and intuitive approach.

Amazon and Barnes and Noble. 

Welcome, empath mamas!

I’m Heather a sensitive empath

and a married mom to two children.

If you feel like no one else understands

your struggles as a sensitive mom,

it’s important to know that there

are others like you (including me).

Empath Mama helps sensitive moms

find a community of people who

understand the challenges they face

and give them compassionate advice.

We created a like-feeling community

providing education, mentorship,

and connection.



What People Are Saying

“Heather has a way of being enthusiastic and sincere without hype. She is dedicated to her community and is fully engaged in providing value to others. She is great example of a servant leader because her actions and attitude are never self-serving but always for the good of the group as a whole.”


“You are very good at; breaking down and explaining complicated concepts and helping others feel confident in their ability to govern themselves. Example: There have been many instances where a person may not have the confidence to make a decision and you have helped them see that they are enough, no matter what other people or outside experts may want them to believe. You are a permission giver. Permission to be yourself. Permission to have a good life and permission to have challenges.”

Social Media Manager

You are really good at being considerate of other people’s feelings. I think it’s because you listen to each person and then you are careful with your answers. Heather is really good at being creative and helping others. She gets passionate about things she believes in and will seek to understand and find why things happen in life.”





Five Things Highly Sensitive Moms Wish You Would Say

Five Things Highly Sensitive Moms Wish You Would Say

Being a mom is more challenging than we ever imagined before getting pregnant or having our first child. It's physically, emotionally, and mentally exhausting, and sometimes, it feels impossible to find the right amount of support. Highly sensitive people (HSPs) tend...

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Get Out of Your Head and Into Your Life

Get Out of Your Head and Into Your Life

You’re worried about how to address your child’s latest developmental challenge; dreading having to plan a dinner that meets everyone’s preferences and won’t take two hours to prepare; dwelling on that hurtful thing your friend texted; feeling sad at how disconnected...

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