Empath Mama
We know you, we support you, and we are you!
A community that provides loving guidance and support for mamas, who are sensitive souls (Empath and/or Highly Sensitive Person).
Start Here
Our Founder, Heather, was becoming discouraged by what she learned from her reading about Empaths and Highly Sensitive Person online. The information she found was disheartening and lacked inspiration. There is more to being us than our emotions. We are creative, intuitive, natural healers, compassionate, and so much more!
There is a lot to process when you become aware or awaken to this trait. YOU are not alone!
The process of understanding can feel lonely or confusing. That is where Empath Mama comes in; we provide a safe space to be authentically you and receive guidance in understanding your trait, as a sensitive soul. It is not all serious; we have some fun and laughs. We cover all areas of life as a woman and mama that has this trait. It is about balance.
Community
Community is so important. We offer a safe space where you can be yourself, fully embraced in your uniqueness. Join our free private Facebook Group or coming in Fall 2020 a monthly online Sacred Circle.
Education
We hold space for you in a variety of ways while bringing awareness to the sensitivity of Empath Mamas. This would include our workshops, online courses, speaking, and writing. It is our mission to empower YOU to live your life to the fullest by offering guidance, wisdom, inspiration, and some FUN.
Mentorship
Our Founder, Heather, offers a private mentorship for a deeper dive into healing and managing our sensitivites as an Empath Mama.
“Heather has a way of being enthusiastic and sincere without hype. She is dedicated to her community and is fully engaged in providing value to others. She is great example of a servant leader because her actions and attitude are never self-serving but always for the good of the group as a whole.”
“You are very good at; breaking down and explaining complicated concepts and helping others feel confident in their ability to govern themselves. Example: There have been many instances where a person may not have the confidence to make a decision and you have helped them see that they are enough, no matter what other people or outside experts may want them to believe. You are a permission giver. Permission to be yourself. Permission to have a good life and permission to have challenges.”
“You are really good at being considerate of other people’s feelings. I think it’s because you listen to each person and then you are careful with your answers. Heather is really good at being creative and helping others. She gets passionate about things she believes in and will seek to understand and find why things happen in life.”
Journaling for Self-Care
This is probably not the first time you have heard about journaling for self-care, and it likely will not be the last. But aside from just adding journaling to your routine, it is important to understand why it can be so therapeutic and cathartic for you, and why it...
Debunking the 5 Most Common Myths about Introverted People
There are plenty of rumors and misinformation going around about introverts that have been debunked for quite a while. Chief among them are the five common myths listed below. Myth 1: Introverts Don’t Like to Talk That isn’t true at all. Most introverts love to talk....
5 At Home Stress Soothers To Get Through These Hard Times
If life is a series of valleys and peaks, right now we're riding a rollercoaster through the depths of the valleys. We are low, on a global level, right now. It's in these difficult times where you need more guidance and support. The problem is, we can't seek our...
But I Don’t Like People: Breaking Old Judgments
It’s easy to dislike certain types of people. Often, the people you dislike have hurt you or someone you love. As a result, you become biased. You might say, “I don’t like doctors. They’re so arrogant! I hate church people. They’re all hypocrites.” It's a normal part...
Is your child Highly Sensitive or an Empath?
this How do you distinguish between a highly sensitive child (HSC) and an Empath? And, what is the importance of knowing the difference? According to Dr. Elaine Aron, one of the pioneers in studying sensitivity, “The highly sensitive person/child (HSP)/(HSC)...
Tools for an Empath and Parent of an Empath
Are you a sensitive soul? Someone that is an empath or highly sensitive person. I have some tools to share that I hope will help you with any feelings of overwhelm. Empathy is the ability to read and understand people and be in-tune with or resonate with others,...