Hi! My name is Heather Nardi
I am the Founder of Empath Mama
I'm also a Holistic Life Coach and Empath Mama. My husband and I live in Minnesota with our two kids, sassy cat, and big dog, who keeps us all on our toes.
I love writing, speaking and coaching other moms through their sensitive experiences. My writing has appeared in The Highly Sensitive Refuge, Thrive Global, The Authority Magazine, Elephant Journal, and Medium. My first book, The Sensitive Ones was released in April 2022.
As an empath mom myself (with a sensitive daughter!), I understand what it's like to be overwhelmed by the world around you—and how to make peace with your sensitivity so you can live your best life in spite of it!
What People Are Saying
“Heather has a way of being enthusiastic and sincere without hype. She is dedicated to her community and is fully engaged in providing value to others. She is great example of a servant leader because her actions and attitude are never self-serving but always for the good of the group as a whole.”

“You are very good at; breaking down and explaining complicated concepts and helping others feel confident in their ability to govern themselves. Example: There have been many instances where a person may not have the confidence to make a decision and you have helped them see that they are enough, no matter what other people or outside experts may want them to believe. You are a permission giver. Permission to be yourself. Permission to have a good life and permission to have challenges.”

“You are really good at being considerate of other people’s feelings. I think it’s because you listen to each person and then you are careful with your answers. Heather is really good at being creative and helping others. She gets passionate about things she believes in and will seek to understand and find why things happen in life.”

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