by admin | Jun 10, 2022 | Boundaries, HSC, Parenting, Transitions
Lori L. Cangilla, PhD, is a licensed psychologist and creator of Singularly Sensitive, an approach that helps highly sensitive/empath women find creative, holistic, mindful ways to grow. She is the author of Self-Acceptance and Change: A Guided Journal for Highly...
by admin | Apr 30, 2022 | Empath, Family
Being a mom is more challenging than we ever imagined before getting pregnant or having our first child. It’s physically, emotionally, and mentally exhausting, and sometimes, it feels impossible to find the right amount of support. Highly sensitive people (HSPs)...
by admin | Feb 16, 2022 | Empath, Journal, Self-Care
You’re worried about how to address your child’s latest developmental challenge; dreading having to plan a dinner that meets everyone’s preferences and won’t take two hours to prepare; dwelling on that hurtful thing your friend texted; feeling sad at how disconnected...
by admin | Jan 24, 2022 | Self Acceptance
As an empath and highly sensitive person (HSP), mom of a highly sensitive son, and psychologist who specializes in working with women empaths/HSPs, I know how hard it can be to live in a world that isn’t designed for us. We are expected to adapt to situations and...
by admin | Dec 1, 2021 | Empath, Family, Holidays
Originally shared on The Highly Sensitive Refuge on November 12, 2021 If the holidays are overwhelming for the average person, that means they’re even more so for HSPs. But, luckily, there are ways to reduce the overwhelm. It’s that time of year again — the holidays...
