The Empath Mama Story

The Empath Mama Story

I shared this story in an email to my Empath Mama tribe. I thought it would also be important to share here so that more of you could understand the spark that started the community of Empath Mama. Hi I am Heather! I am the Founder and Chief Emotional Supporter of...
Journaling for Self-Care

Journaling for Self-Care

This is probably not the first time you have heard about journaling for self-care, and it likely will not be the last. But aside from just adding journaling to your routine, it is important to understand why it can be so therapeutic and cathartic for you, and why it...
But I Don’t Like People: Breaking Old Judgments

But I Don’t Like People: Breaking Old Judgments

It’s easy to dislike certain types of people. Often, the people you dislike have hurt you or someone you love. As a result, you become biased. You might say, “I don’t like doctors. They’re so arrogant! I hate church people. They’re all hypocrites.” It’s a normal...

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