by admin | Mar 25, 2021 | Boundaries
In day to day life, you encounter many different types of people: the good, the bad, the positive, and the negative. It is your choice who you let into your life and who you keep out. When you make the decision that you will remove the negative people from your life,...
by admin | Dec 27, 2020 | New Year
So you’re trying to choose a new word for the upcoming year. You want something that captures all of your hopes, dreams, and inspirations for the New Year. If you’re struggling to choose a theme, it can be helpful to think of one word or phrase. Here are three reasons...
by admin | Oct 29, 2020 | Family, Self-Care
A lot of people might not realize it but taking care of your mental health can take a lot of focus and practice. As a mom, you are familiar with how your habits can rub off on your kids. A parent should take the lead in healthy behaviors and be sure to give children...
by admin | Oct 10, 2020 | Healing, Mental Health, Self-Care, Stress
Mental health is important since it helps how you think and feel. The moment you have good mental health, it does not mean that you lack mental health problems. Being mentally healthy is not all about lack of depression and anxiety. If you have good mental health, it...
by admin | Aug 26, 2020 | Uncategorized
I shared this story in an email to my Empath Mama tribe. I thought it would also be important to share here so that more of you could understand the spark that started the community of Empath Mama. Hi I am Heather! I am the Founder and Chief Emotional Supporter of...
