Blog
Find a Creative Outlet to Deal with Anxiety
Having a creative outlet benefits you in a number of ways, both with anxiety and just your general mood and outlook on life. Creative activities often have a calming effect on the body and mind. And don’t worry – you don’t need to be artistic or have a special skill...
How To Cut Negative People From Your Life
In day to day life, you encounter many different types of people: the good, the bad, the positive, and the negative. It is your choice who you let into your life and who you keep out. When you make the decision that you will remove the negative people from your life,...
Pick a Word…or Three for 2021!
So you’re trying to choose a new word for the upcoming year. You want something that captures all of your hopes, dreams, and inspirations for the New Year. If you’re struggling to choose a theme, it can be helpful to think of one word or phrase. Here are three reasons...
How to Practice Self-Care as a Family
A lot of people might not realize it but taking care of your mental health can take a lot of focus and practice. As a mom, you are familiar with how your habits can rub off on your kids. A parent should take the lead in healthy behaviors and be sure to give children...
How to Take Care of Your Mental Health
Mental health is important since it helps how you think and feel. The moment you have good mental health, it does not mean that you lack mental health problems. Being mentally healthy is not all about lack of depression and anxiety. If you have good mental health, it...
The Empath Mama Story
I shared this story in an email to my Empath Mama tribe. I thought it would also be important to share here so that more of you could understand the spark that started the community of Empath Mama. Hi I am Heather! I am the Founder and Chief Emotional Supporter of...