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The Empath Mama Story

The Empath Mama Story

I shared this story in an email to my Empath Mama tribe. I thought it would also be important to share here so that more of you could understand the spark that started the community of Empath Mama. Hi I am Heather! I am the Founder and Chief Emotional Supporter of...

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Journaling for Self-Care

Journaling for Self-Care

This is probably not the first time you have heard about journaling for self-care, and it likely will not be the last. But aside from just adding journaling to your routine, it is important to understand why it can be so therapeutic and cathartic for you, and why it...

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Is your child Highly Sensitive or an Empath?

Is your child Highly Sensitive or an Empath?

this How do you distinguish between a highly sensitive child (HSC) and an Empath?   And, what is the importance of knowing the difference? According to Dr. Elaine Aron, one of the pioneers in studying sensitivity, “The highly sensitive person/child (HSP)/(HSC)...

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The 5-Day Self-Nurturing Challenge (January 6-10)

I am ready!

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Join our Empath Mama Talk

We are excited to have you join us on March 21st at 7pm CDT. You will receive an email 1 day before with a zoom link. 

 

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Join our Empath Mama Meetup Talk.

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