Empath Mama Blog
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Self-Reflection Made Easier for Empaths and HSPs
Lori L. Cangilla, PhD, is a licensed psychologist and creator of Singularly Sensitive, an approach that helps highly...
Creativity is Vital for Empath Mamas—Here’s How to Fit It into Your Busy Life
Lori L. Cangilla, PhD, is a licensed psychologist and creator of Singularly Sensitive, an approach that helps highly...
3 Ways to Ease Your Mental and Emotional Load During the First Weeks of School
Lori L. Cangilla, PhD, is a licensed psychologist and creator of Singularly Sensitive, an approach that helps highly...
5 Ways You Can Help Your Highly Sensitive Child Transition from Summer to The School Year
When your child returns to school, they may have a variety of emotions. They may be excited to see their friends and teachers, but they may also be worried about what will happen in the classroom or how they will fit in with their new classmates. If you have a highly...
Navigating Seasonal Transitions with Your Kids as an HSP/Empath Mama
Lori L. Cangilla, PhD, is a licensed psychologist and creator of Singularly Sensitive, an approach that helps highly...
Five Things Highly Sensitive Moms Wish You Would Say
Being a mom is more challenging than we ever imagined before getting pregnant or having our first child. It's physically, emotionally, and mentally exhausting, and sometimes, it feels impossible to find the right amount of support. Highly sensitive people (HSPs) tend...