Empath Mama Blog

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Get Out of Your Head and Into Your Life

Get Out of Your Head and Into Your Life

You’re worried about how to address your child’s latest developmental challenge; dreading having to plan a dinner that meets everyone’s preferences and won’t take two hours to prepare; dwelling on that hurtful thing your friend texted; feeling sad at how disconnected...

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Find a Creative Outlet to Deal with Anxiety

Find a Creative Outlet to Deal with Anxiety

Having a creative outlet benefits you in a number of ways, both with anxiety and just your general mood and outlook on life. Creative activities often have a calming effect on the body and mind. And don’t worry – you don’t need to be artistic or have a special skill...

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