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Pick a Word…or Three for 2021!

Pick a Word…or Three for 2021!

So you’re trying to choose a new word for the upcoming year. You want something that captures all of your hopes, dreams, and inspirations for the New Year. If you’re struggling to choose a theme, it can be helpful to think of one word or phrase. Here are three reasons...

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How to Practice Self-Care as a Family

How to Practice Self-Care as a Family

A lot of people might not realize it but taking care of your mental health can take a lot of focus and practice. As a mom, you are familiar with how your habits can rub off on your kids. A parent should take the lead in healthy behaviors and be sure to give children...

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The Empath Mama Story

The Empath Mama Story

I shared this story in an email to my Empath Mama tribe. I thought it would also be important to share here so that more of you could understand the spark that started the community of Empath Mama. Hi I am Heather! I am the Founder and Chief Emotional Supporter of...

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Journaling for Self-Care

Journaling for Self-Care

This is probably not the first time you have heard about journaling for self-care, and it likely will not be the last. But aside from just adding journaling to your routine, it is important to understand why it can be so therapeutic and cathartic for you, and why it...

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