Blog
Journaling for Self-Care
This is probably not the first time you have heard about journaling for self-care, and it likely will not be the last. But aside from just adding journaling to your routine, it is important to understand why it can be so therapeutic and cathartic for you, and why it...
Debunking the 5 Most Common Myths about Introverted People
There are plenty of rumors and misinformation going around about introverts that have been debunked for quite a while. Chief among them are the five common myths listed below. Myth 1: Introverts Don’t Like to Talk That isn’t true at all. Most introverts love to talk....
5 At Home Stress Soothers To Get Through These Hard Times
If life is a series of valleys and peaks, right now we're riding a rollercoaster through the depths of the valleys. We are low, on a global level, right now. It's in these difficult times where you need more guidance and support. The problem is, we can't seek our...
But I Don’t Like People: Breaking Old Judgments
It’s easy to dislike certain types of people. Often, the people you dislike have hurt you or someone you love. As a result, you become biased. You might say, “I don’t like doctors. They’re so arrogant! I hate church people. They’re all hypocrites.” It's a normal part...
Is your child Highly Sensitive or an Empath?
this How do you distinguish between a highly sensitive child (HSC) and an Empath? And, what is the importance of knowing the difference? According to Dr. Elaine Aron, one of the pioneers in studying sensitivity, “The highly sensitive person/child (HSP)/(HSC)...
Tools for an Empath and Parent of an Empath
Are you a sensitive soul? Someone that is an empath or highly sensitive person. I have some tools to share that I hope will help you with any feelings of overwhelm. Empathy is the ability to read and understand people and be in-tune with or resonate with others,...