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5 At Home Stress Soothers To Get Through These Hard Times
If life is a series of valleys and peaks, right now we're riding a rollercoaster through the depths of the valleys. We are low, on a global level, right now. It's in these difficult times where you need more guidance and support. The problem is, we can't seek our...
But I Don’t Like People: Breaking Old Judgments
It’s easy to dislike certain types of people. Often, the people you dislike have hurt you or someone you love. As a result, you become biased. You might say, “I don’t like doctors. They’re so arrogant! I hate church people. They’re all hypocrites.” It's a normal part...
Is your child Highly Sensitive or an Empath?
this How do you distinguish between a highly sensitive child (HSC) and an Empath? And, what is the importance of knowing the difference? According to Dr. Elaine Aron, one of the pioneers in studying sensitivity, “The highly sensitive person/child (HSP)/(HSC)...
Tools for an Empath and Parent of an Empath
Are you a sensitive soul? Someone that is an empath or highly sensitive person. I have some tools to share that I hope will help you with any feelings of overwhelm. Empathy is the ability to read and understand people and be in-tune with or resonate with others,...
Do You Use Your Intuition?
Have you ever had a moment where you felt as though something wasn't right? Perhaps stepping into a parking lot late at night, or feeling negative around someone without knowing why? Maybe you shrugged off that feeling. As a culture, we have learned that we should...
What Self-Acceptance Is and What It’s Not
Self-acceptance isn’t as well-known as self-esteem or self-confidence, but it is a precursor to both. Self-acceptance is an awareness of one’s strengths and weaknesses. It’s a realistic appraisal of one’s abilities, and a sense of satisfaction with one’s self,...