Five Things Highly Sensitive Moms Wish You Would Say

Five Things Highly Sensitive Moms Wish You Would Say

Being a mom is more challenging than we ever imagined before getting pregnant or having our first child. It’s physically, emotionally, and mentally exhausting, and sometimes, it feels impossible to find the right amount of support. Highly sensitive people (HSPs)...
Get Out of Your Head and Into Your Life

Get Out of Your Head and Into Your Life

You’re worried about how to address your child’s latest developmental challenge; dreading having to plan a dinner that meets everyone’s preferences and won’t take two hours to prepare; dwelling on that hurtful thing your friend texted; feeling sad at how disconnected...
Journaling for Self-Care

Journaling for Self-Care

This is probably not the first time you have heard about journaling for self-care, and it likely will not be the last. But aside from just adding journaling to your routine, it is important to understand why it can be so therapeutic and cathartic for you, and why it...

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