by admin | Dec 3, 2022 | Holidays, Journal, Self-Care, Self-Reflection, Stress
Lori L. Cangilla, PhD, is a licensed psychologist and creator of Singularly Sensitive, an approach that helps highly sensitive/empath women find creative, holistic, mindful ways to grow. She is the author of Self-Acceptance and Change: A Guided Journal for Highly...
by admin | Feb 16, 2022 | Empath, Journal, Self-Care
You’re worried about how to address your child’s latest developmental challenge; dreading having to plan a dinner that meets everyone’s preferences and won’t take two hours to prepare; dwelling on that hurtful thing your friend texted; feeling sad at how disconnected...
by admin | Oct 29, 2020 | Family, Self-Care
A lot of people might not realize it but taking care of your mental health can take a lot of focus and practice. As a mom, you are familiar with how your habits can rub off on your kids. A parent should take the lead in healthy behaviors and be sure to give children...
by admin | Oct 10, 2020 | Healing, Mental Health, Self-Care, Stress
Mental health is important since it helps how you think and feel. The moment you have good mental health, it does not mean that you lack mental health problems. Being mentally healthy is not all about lack of depression and anxiety. If you have good mental health, it...
by admin | Jul 11, 2020 | Empath, Journal, Self-Care
This is probably not the first time you have heard about journaling for self-care, and it likely will not be the last. But aside from just adding journaling to your routine, it is important to understand why it can be so therapeutic and cathartic for you, and why it...
by admin | Apr 20, 2020 | Self-Care, Stress
If life is a series of valleys and peaks, right now we’re riding a rollercoaster through the depths of the valleys. We are low, on a global level, right now. It’s in these difficult times where you need more guidance and support. The problem is, we...
