by admin | Dec 3, 2022 | Holidays, Journal, Self-Care, Self-Reflection, Stress
Lori L. Cangilla, PhD, is a licensed psychologist and creator of Singularly Sensitive, an approach that helps highly sensitive/empath women find creative, holistic, mindful ways to grow. She is the author of Self-Acceptance and Change: A Guided Journal for Highly...
by admin | Oct 10, 2020 | Healing, Mental Health, Self-Care, Stress
Mental health is important since it helps how you think and feel. The moment you have good mental health, it does not mean that you lack mental health problems. Being mentally healthy is not all about lack of depression and anxiety. If you have good mental health, it...
by admin | Apr 20, 2020 | Self-Care, Stress
If life is a series of valleys and peaks, right now we’re riding a rollercoaster through the depths of the valleys. We are low, on a global level, right now. It’s in these difficult times where you need more guidance and support. The problem is, we...
