Building Elastic and Efficient Habits as an Empath

Empath Mama Sponsored Workshop with Jenn Espinosa-Goswami

Topic: Building Elastic and Efficient Habits as an Empath

Date: Join us on March, 17th at 7pm to 8:30pm CT

Description: Empath Mama is sponsoring our guest expert, Jenn Espinosa-Goswami

Do super rigid and structured routines drive you crazy? If you have ever struggled with maintaining a routine, or managing time in your day, this workshop is perfect for you. Jenn will walk you through an elastic framework to building habits that maximize your time while also honoring your need to adapt. Elastic is defined as the ability to change and adapt, especially in the face of uncertain times.

What you learn:

-Learn why rigid routines are tough for you.

-Identify the time vortexes in your typical day.

-Create an elastic framework for habits that persevere.

This is a FREE event on Zoom. SO, you can join us from anywhere. 

Jenn Espinosa-Goswami is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women’s Health, Reader’s Digest, Prevention, Spry Living and many national media. When not presenting powerful health seminars in her hometown of Minneapolis (or online), you can find her free 5 Days to Body Bliss e-course or meal planning templates at www.weightlesschronicles.com. She is mom to two beautiful daughters, and will do anything for a tasty taco.