Empath Mama Moms Group

We’re so glad you’re here!

We know what it’s like to be a mom and feel like you can’t find your tribe. We also know how important it is for moms to have other people who understand what they’re going through because that’s how we’ve made our community.

We created our Empath Mama online community and now our Moms Group as a place for sensitive moms to come together and share their experiences—both good and bad—without judgment or fear of being judged. We want to provide a space where you can connect with other women who get what it’s like to be on this side of motherhood: the stress, the emotional ups and downs, the joys, and the sorrows.

We believe in building a community of support for moms who identify as highly sensitive people, as well as empaths. Our programs infuse positivity, support, love, guidance, and resources into every aspect of your life so that you feel more empowered than ever before! 

To learn more about Empath Mama Moms Group attend one of our informational meetings. CLICK HERE!

Our Four Pillars:



Connection is the cornerstone of all healing and growth. We are committed to creating opportunities for you to connect with other mothers who understand what you’re experiencing.



We discuss the issues that matter to us as sensitive moms. We do this by providing a safe space to talk about what matters to us as mothers—and in doing so, we can build acceptance and understanding.



We build each other up, so we have the confidence to achieve our goals. Through education, encouragement, and support from other women who have walked in your shoes!



We are curious about how our sensitivity affects our parenting and other areas of our lives. We’re interested in learning from each other, exchanging ideas, and discovering more about ourselves through curiosity. 

How to get started:

Free Trial Membership

Free 30 day trial. This allows you to you to attend one virutal monthly meeting and/or one local meeting in your community. 

Monthly Membership

Pay-as-you-go subscription option at $9.99 per month and cancel at any time. Or lockin an annual rate for more significant savings at $99/year.

Become a Certified Facilitator

Interested in starting an Empath Mama Mom’s group in your local community? You’ll have access to all the tools, resources, and materials needed to help you succeed as a certified facilitator of an Empath Mama Moms Group in your local community.


Our mission is to create kinship in understanding the unique challenges and blessings of being a sensitive mom (highly sensitive person and/or empath). To provide a non-judgmental space while creating a sense of community and wellness for sensitive moms through our four pillars: connection, conversation, confidence, and curiosity.

Membership Includes:

  • Empath Mama Membership Connect, our exclusive community platform for communication with features like detailed personal profiles, forum with topic-based discussions and a private directory of members.
  • Access to an on-demand library with past classes and workshops.


  • Local in-person monthly moms group.
  • Option to attend monthly online moms group (facilitated by Heather Nardi).
  • We offer a supportive 60–90-minute agenda with a monthly theme led by a certified Empath Mama facilitator.
  • Join a like-feeling community that supports moms like you!


  • Opportunity to start a Moms Club in your community by applying to become a certified facilitator.
  • Discounts on programs and classes.
  • More exclusive opportunites as we grow.

About Me

Hi! I’m Heather, the Founder of Empath Mama.

As a sensitive mom to two children ages 22 and 16, I understand all of what comes with being a parent—the highs and lows, the joys and challenges.

When my children were younger, I couldn’t find a community that felt like a great fit for my sensitive and empathic nature. I felt alone in the overwhelm and kept my struggles to myself. This is why I want to support you on your journey with motherhood by creating a community.

I dedicate my career to supporting highly sensitive and empathic moms living healthy, empowered lives. An author, speaker, and coach—as well as an empath and mama—I draw from my extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools for sensitive moms.

I also started and led two women’s networking groups. I hold sacred circle events and have trained others in this practice. I will use all these skills to support and train the facilitators in creating their own Empath Mama Moms Group.

Get Started TODAY!

Try Empath Mama Moms Group for free for 30 days.

Join the Members ONLY Community!

Memberships starts at $9.99/monthly or $99/yearly. Cancel at any time.

Apply to become a Certified Facilitator

Empath Mama is looking for moms group facilitators in YOUR area!

We help guide you through the process of getting your own community up and running, and all you have to do is bring your own enthusiasm and commitment.

Our certified facilitators are what help us grow our communities locally. By applying, you are interested in bringing a moms group to your local community. We provide you with the coaching, support, and all program materials needed for success.

Join the FREE Parenting Webinar with Amy & Heather, the Experienced Empaths

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