Calming your Mind Journal and Guided Meditation


We created this for YOU! Feeling overwhelmed is inevitable. In this journal we provide a go-to when feeling those overwhelming emotions; anxious, frazzled and stressed out. Plus, a 8-minute guided meditation. So, that you that you can return to a state of peace.

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This journal and meditation has been created for the sensitive mom who needs support to calm their their mind when they are overwhelmed. You will receive as a PDF for the Journal and a link to the guided meditation, so you can use as many times as you need.


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