Personalized Sessions to Understanding Life as an Empath or HSP


We will co-create a plan based on what YOU need to embrace life as an Empath or Highly Sensitive Person. As a mentor and spiritual practitioner, I create specialized tools and programs for YOU. There are no cookie cutter programs produced here. Based on the initial intake call I will put together a personalized program tailored to your needs.



We are so excited to offer this one of a kind opportunity to be work with the Founder of Empath Mama, Heather. She will be with you on this journey to understanding live as an Empath or HSP. This is NO cookie cutter program. It is designed based on your needs at this moment in time. This is the foundational program to living your true self.

Would you benefit from guidance, support and resources to:

  • Understand your trait as an empath or HSP and how to embrace it
  • Strengthen your intuition
  • Learn tips on how to tell your family, friends, and others about your trait
  • How to handle conflict, boundaries, energy drains, etc.
  • Energy management
  • The art of self-care
  • Cultivate deep learning from advice, resources and reflection

Then you’d really benefit from coaching!

Coaching is providing structure, guidance and support for you to:

  • Take a complete look at your current state, including assumptions and perceptions about yourself and others
  • Set relevant and targeted goals, based on your needs.
  • Take ongoing and realistic actions toward reaching your goals.
  • Learn from continued reflection.

You receive:

  • 45-minute intake and goal setting conversation so that we understand what areas you want to focus on during your sessions.
  • 5 – 60-minute coaching sessions with Heather via Zoom or phone. You can use the 5 sessions at any time.
  • You will receive follow up notes with reminders.
  • You will have the option to purchase additional sessions at any time at a discounted rate.


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