Private Journal Therapy Session


I’m thrilled to announce that I recently became a certified Journal Therapist. I’m now offering Private Journal Therapy Sessions to help you journey toward self-discovery and healing. With my guidance and expertise, you’ll experience the transformative power of journaling in a supportive and personalized environment.

Each Private Journal Therapy Session includes the following:

  • 2- 45 minute sessions of one-on-one attention tailored to your unique needs and goals.
    • The first session will begin by getting to know each other and discussing your personal goals, needs, and expectations for our journal therapy sessions. This will help me tailor our work together to support your unique journey. I will provide an overview of journal therapy, its benefits, and how it can aid in self-discovery, emotional healing, and personal growth. We will also discuss various journaling techniques and styles and how they can be adapted to suit your individual preferences.
    • The second session will be after you had time to work through you journaling prompts. We will discuss your experience, any insights or discoveries you’ve made, and how you felt during the process. We will discuss discuss how engaging with your journaling practice outside of our sessions will help deepen your self-awareness and emotional well-being.
  • Personalized journaling prompts and exercises designed to facilitate self-exploration, healing, and personal growth
  • A therapy journal PDF for you to keep, allowing you to continue your journaling practice between sessions


As an introductory offer, I’m providing these Private Journal Therapy Sessions at a special price of just $99. This investment in your well-being will grant you access to expert guidance and equip you with a valuable tool to support your ongoing journey of self-discovery and emotional growth.

Take advantage of this unique opportunity to experience the benefits of journal therapy and start unlocking your inner wisdom and healing potential.

Journal therapy has been proven to offer numerous benefits, such as:

Improved self-awareness and understanding
Enhanced emotional well-being and resilience
Reduced stress and anxiety
Increased mental clarity and problem-solving skills
Strengthened personal growth and self-discovery

Take advantage of this opportunity to embark on a transformative journey of self-discovery and healing. Book your Private Journal Therapy Session today and start reaping the benefits of this powerful practice.


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