Hi, I am Heather, the Founder and Chief Emotional Supporter of Empath Mama, a community that provides loving guidance and support for mamas, who are sensitive souls.

I’m a highly sensitive person/empath and a mom—and I know how hard it is to find a community that understands you. I’ve been there and know what it’s like to feel alone, misunderstood, and judged for being different.

I created Empath Mama to create an online space where sensitive moms could come together in a community. Where we can share our experiences, support each other, and feel less alone.

I’ve seen the power of gathering in community. When we come together with others, we don’t feel alone anymore—and it sparks many aha moments!

Empath Mama has been an amazing journey, and it’s been a joy to see so many people getting inspired and sharing their stories.

Empath Mama founder Heather Nardi dedicates her career to supporting highly sensitive and empathic moms in living healthy, empowered lives.  An author, speaker, coach, empath and mama, Heather draws from her extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools and programs for sensitive mothers.  She’s also committed to building a strong community of compassionate moms with shared parenting experiences.

In 2019, Heather launched Empath Mama, a community that provides education, support and a sacred space for like-feeling moms who understand the challenges of sensitive soul parenting.  Based on her own experience as an empathic mom raising an empathic daughter, Heather works to help similar families understand the sensitive empath trait and enjoy the same empowering shift she herself experienced after researching holistic, spiritual methods for supporting herself and her child.

Based in Minnesota, Heather is a Mama of 2 children (22-year-old daughter and 16-year-old son) and married to Mario for over 22 years.  Her latest book “The Sensitive Ones” with Wise Ink released April 2022. 

 Heather’s certifications include:

  • Certified Holistic Life Coach
  • Flower and Gemstone Essence Practitioner
  • Certified Teacher from the Path of Self-Love School
  • Ancestral Healing Diploma
  • Shadow Mastery Diploma
  • Sacred Space Holder
  • Certified Coach in Self-Esteem Elevation for Children
  • Certified ThetaHealer®
  • Certified Angel Card Reader
  • Certified Kid’s Nutrition Specialist
  • Certified in Mindfulness for Wellbeing and Peak Performance
  • Certified in Indigo Studies


Of the population are Empaths


Of the population are a Highly Sensitive Person (HSP)


Of the population are Introverts

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