Meet The Empath Mama

Hi There, I’m Heather

Heather Nardi dedicates her career to supporting highly sensitive and empathic moms in living healthy, empowered lives. An author, speaker, coach, empath, and mama, Heather draws from her extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools and programs for sensitive mothers.  She’s also committed to building a strong community of compassionate moms with shared parenting experiences.

In 2019, Heather launched Empath Mama, a community that provides education, support and a sacred space for like-feeling moms who understand the challenges of sensitive soul parenting.  Based on her own experience as an empathic mom raising an empathic daughter, Heather works to help similar families understand the sensitive empath trait and enjoy the same empowering shift she herself experienced after researching holistic, spiritual methods for supporting herself and her child.

Based in Minnesota, Heather is a Mama of 2 children (21-year-old daughter and 15-year-old son) and married to Mario for over 20 years.  Her latest book “The Sensitive Ones” is forthcoming from Wise Ink in March 2022. 

Mentor and Leader

Heather loves holding space for others to experience their heart spark moments. She is the leader of her local FemCity collective, supporting women in business. Heather also holds workshops and retreats. 


Heather is available for select speaking engagements:

  • Motivational/Inspirational speaking: Telling her own personal journey, Heather offers perspective and a refreshing energy to the audience.
  • Faciliated workshops: Heather encourages audiences to discover, play or create. Contact. 


Heather is an Amazon Best Seling Author with her contributions to four books. Her parenting memoir, The Sensitive Ones (Wise Ink), is set to be released in April 2022. 


More to come


Contact Agent

Smith Publicity – Olivia McCoy

856-489-8654 x1022

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