Resources
Resource List for the Highly Sensitive Person (HSP/HSC) and/or Empath
From books and podcasts to websites, We’ve created a list of helpful resources for you! No matter where you are on your journey, you can find the right resources here.
Books:
The Sensitive Ones by Heather Nardi, Founder of Empath Mama
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron Ph.D
The Highly Sensitive Child by Elaine Aron Ph.D
Sensitive is the New Strong by Anita Moorjani
The Empath’s Survival Guide by Dr. Judith Orloff
Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
The Emerging Sensitive: A Guide for Finding Your Place in the World by Maria Hill
The Healed Empath: The Highly Sensitive Person’s Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment by Kristen Schwartz
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance by Kyra Mesich PsyD
Children Books:
Picky the Panda with the Tickly Tail by Melissa Finkelstein
Just as You Are by Jen Harrison
Books – Conscious Stories by Andrew Newman
I Think, I Am!: Teaching Kids the Power of Affirmations by Louise Hay
Tools/Products:
Are You A Highly Sensitive Person Quiz
Is Your Child a Highly Sensitive?
Letter to Practitioner – highly sensitive child (sensory processing sensitivity) and/or ADHD.
Podcasts:
The Highly Sensitive Person Podcast
Raising Good Humans – Parenting the HSC
A Mother’s Intuition – HSC
Sage Family Podcast – Sensitive Kids
Contact Us
If you are interested in being added to our resource list send us a message and we will let you know the next step.