Empath Mama is celebrating One Year!
WE are offering YOU a gift of
10 days of Self Care Practice.
Presented by: Heather Nardi
Founder of Empath Mama, Holistic Life Coach, Author, and Speaker
Starting November 9th
Self-care is essential for all highly sensitive people and empaths
To stay healthy and happy, you must be prepared with an effective self-care practice so you’re ready to deal with stress
Recharge so you can help others without draining yourself
Getting grounded and reconnecting with yourself
YOU will receive:
- Daily emails with a focus on a specific self-care practice.
- Access to a community to connect with Heather and other participants and check in with your self-care progress or concerns. Facebook Group just for those participating.
- In addition we will send you a Self-Care Activities ebook and a Self-Care Morning Routine ebook.