Tools for Sensitive Moms

(HSP and/or Empath)


There are so many different types of tools out there for the sensitive person (HSP and/or Empath). The most important is finding out what works best for you. We do offer mentorship if you need guidance and support.

Here is a list of options:

  • Community or group of others that support you
  • Love Yourself (practice self-love, self-acceptance, worthiness)
  • Strengthen your intuition
  • Mindful breathing techniques
  • Meditation
  • Discernment (identify the difference between what is truth and what is illusion, or a lie, or just the result of chaotic thinking)
  • Affirmations/Visualization
  • Clearing energy
  • Boundaries
  • Journaling
  • Essential Oils
  • Flower Essences
  • Nutrition
  • Crystals
  • Sound clearing
  • Healing (Reiki, Theta, Qigong, Pranic Healing)
  • Self-care practices
  • Oracle Cards and Angel Cards


Here is a list of suggested books.

You Can Heal Your Life by Louise Hay

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron

The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff

Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy Levin

Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend by Christine Arylo

Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself by Christine Arylo

Choosing ME Before WE: Every Woman’s Guide to Life and Love by Christine Arylo

The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein

Theta Healing: Introducing an Extraordinary Energy-Healing Modality by Vianna Stibal

The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance by Kyra Mesich, PsyD

The Secret Language of Your Body by Inna Segal

 It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Bliss and Blessings: the Divine Alchemy of the Star Flower and Gemstone Essences by Star Riparetti

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