Tools for Sensitive Moms
(HSP and/or Empath)
Tools
There are so many different types of tools out there for the sensitive person (HSP and/or Empath). The most important is finding out what works best for you. We do offer mentorship if you need guidance and support.
Here is a list of options:
- Community or group of others that support you
- Love Yourself (practice self-love, self-acceptance, worthiness)
- Strengthen your intuition
- Mindful breathing techniques
- Meditation
- Discernment (identify the difference between what is truth and what is illusion, or a lie, or just the result of chaotic thinking)
- Affirmations/Visualization
- Clearing energy
- Boundaries
- Journaling
- Essential Oils
- Flower Essences
- Nutrition
- Crystals
- Sound clearing
- Healing (Reiki, Theta, Qigong, Pranic Healing)
- Self-care practices
- Oracle Cards and Angel Cards
Books
Here is a list of suggested books.
You Can Heal Your Life by Louise Hay
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff
Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy Levin
Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend by Christine Arylo
Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself by Christine Arylo
Choosing ME Before WE: Every Woman’s Guide to Life and Love by Christine Arylo
The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein
Theta Healing: Introducing an Extraordinary Energy-Healing Modality by Vianna Stibal
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance by Kyra Mesich, PsyD
The Secret Language of Your Body by Inna Segal
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Bliss and Blessings: the Divine Alchemy of the Star Flower and Gemstone Essences by Star Riparetti
