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3 Tips to Get Through the Holidays as a Sensitive Soul

This is for you if:

Holiday overload makes you want to hide under your blankets. 

You find yourself feeling anxious around family/friend gatherings? 

You are affected by the energy & emotions of others?

More emotional than others you know?

You need adequate rest and time alone?

For many of us, the last couple months of the year are full of gatherings, holiday celebrations, company parties, and dinners with friends. For sensitive souls, this can mean anxiety and overwhelm.

We find ourselves in situations where we have to deal with crowds and others we aren’t normally around. There are several things we can do to help us enjoy the holiday excitement.